Surely you, like me have procrastinated at one time or another - or maybe all the time. Even if you're one of those unusual folks who only procrastinate occasionally, you'll find some valuable hints here for managing this habit.
Procrastination doesn't have to be a constant part of your life. Focus on how good you'll feel to have a task or a project done and out of the way. The tips in this book are a good starting point. If you can stop relying on stress-induced adrenaline as motivation to take action, you'll feel a much greater sense of control over your life. Get started with this workbook and journal right away!
Just get started. It can be very difficult to even get started on a large project. Do whatever you need to do to make yourself just start on a task on the project. Once you get going, you can establish some momentum and then it's not usually so bad.
"It doesn't have to be perfect, it just has to start" - Angela Trinidad, Owner of Passion Planner